First, green tea shares all the health benefits that are thought to come from black tea, but in a more effective, as the tea is fresher. Tea can help reduce the chances of heart disease carry on up to half, as well as combat dental plaque and tooth decay (although it will also stain your teeth, but be sure to drink plenty of water and brush regularly, so be careful).
Tea drinking also burns more calories than just taking caffeine in pill form, as your body has to cool the hot drink once it's inside you, and this requires energy. Tea can often burn more calories it contains, in the sense that could help you lose weight if you drink enough.
Strangely, the tea is also thought to affect the color of your hair if drunk in sufficient quantities. The black tea will make your hair darker, and green tea make it a little 'more red - seems too improbable to be true, but many women swear by it, particularly in India.
Unfortunately, there is also no shortage of people willing to support that green tea will help you with any condition is fashionable at the moment. For this reason, read this list with some skepticism - it's up to you if you believe in green tea, or if it makes you feel better personally, but little has been proven scientifically either way. Green tea has been questioned as a cure for cancer, Alzheimer's, arthritis, multiple sclerosis, heart disease, cardiovascular diseases and HIV. But if it worked, we would surely all that drink now?
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