Overweight? Watch out!

A new study shows that being overweight in mid-life substantially increased the risk of dying of heart disease later when they get older. This finding is based on a research by Northwestern University as result of tracking 17,643 patients for 3 decades. Even people with healthy blood pressure and cholesterol levels when the study began are not safer.
Overweight people are more likely to have heart disease, as they are more likely to have a higher blood pressure and cholesterol. Both hike the risk of heart disease. Statistics shows obesity can cause heart attacks, strokes and diabetes.
So if your weight is above normal level, you need to shed a few pounds for the sake of your health.
How do you know for sure if you are overweight or not? You can tell that by your Body Mass Index, BMI for short. Generally speaking, a person whose BMI index is above 25 is considered overweight.
BMI Weight Status
Below 18.5 Underweight
18.5 ¨C 24.9 Normal
25.0 ¨C 29.9 Overweight
30.0 and Above Obese
You can calculate your BMI by the following formula:
English Formula
BMI= weight in pounds/(height in inches x height in inches) x 703
Metric Formula
BMI= weight in kilograms/(height in meters x height in meters)
Even if you don¡¯t quite mind being overweight, it¡¯s better to keep your weight at normal level for your health.

5 Romantic Travel Resolutions

A new year always means a chance for a new start. You and yours can begin this new year by making some travel resolutions together, regardless of your time and budget restraints. Put aside those new travel habits and make some new ones! Let this be the year that your travel designs focus on fun, fantasy, and festivities!

(1) we are going to plan a real vacation. No, it doesn't have to be an around the world cruise or first class getaway (but if you can afford it, what are you waiting for?) It does have to be an honest-to-goodness vacation, though. No cell phones, no laptops. Mark the dates on the calendar and keep it  like you'd keep any business appointment. The business of romantic travel, though, is a fun four and an activity that the one of you can plan for months.

(2) we are going to involve each other in the trip planning. All  often, four partner gets the job for planning a trip...and that task quickly becomes a bore. Plan your trips together! Anticipation is half the fun. Visit a travel agent. Collect brochures. Buy a guidebook. Rent a video about your destination. Search the web for information.

(3) we are going to do something we have rarely done. Here you can be as mild -- or as wild -- as you dare. Go whitewater rafting. Rent a houseboat. Take a hot air balloon ride. Spend the night in a local bed and breakfast. Learn to scuba dive. Dance the whole night away under the stars. The choice is yours.

(4) we are going to take four mini-vacation every month. Whether it's for the night or  for the night out, plan four tiny slice of a vacation every single month. The only rule: you must pretend you are on vacation. Book a night at a local bed and breakfast. Call your local hotel and find out their non-peak nights (in business-oriented cities, it's usually Friday and Saturday) then plan a short romantic getaway.

(5) we are going to go to at least four festival. Special events take place at  about every community around the world. Whatever your interests -- from square dancing to sandcastle building -- you'll find a festival celebrating with a day or one of fun and food. If you don't have the time or budget to go far, contact area chamber of commerce or tourism offices within a day's drive of your home for their calendar of events. If you can, extend your trip into a long weekend. If you have got the time and resources, check out a quantity of the major fun festivals: Carnival, Mardi Gras, Rio's Carnivale. Don't forget your costume!

Caffeine Causes Wrinkles

If you have any intentions of maintaining healthy, wrinkle-free skin, you need to reform your body from the inside out. A good start is refraining from drinking caffeinated beverages, such as coffee and soda. Caffeine, an addictive substance contained in numerous beverages, removes moisture from your skin. When your skin is dry, it is much more prone to developing fine lines and wrinkles. Since caffeine also acts as a diuretic, it also encourages more frequent urinations. These urinations contribute to the depletion of moisture within your skin. Although you can re-moisturize your skin using moisturizing lotions, we recommend tackling the problem from its source.
Those of you who are serious about maintaining excellent skin should drink plenty of water, fruit juices (unprocessed) and coconut milk. These beverages will keep your skin moisturized and will thus leave it less prone to developing wrinkles and fine lines. Since these drinks also aid in keeping many of your organs healthy, your skin will look better than ever before. As many of us know, numerous internal problems are reflected in our skin.
We encourage everyone to start dumping their caffeine beverages in lieu of healthier and less problematic drinks. The numerous problems which stem from caffeine consumption are endless and are not worth the hassle. If you are concerned about dumping caffeine all at once, we recommend gradually reducing consumption until you are no longer dependent. At that point, you can substitute your caffeinated drinks with healthier alternatives.

Good luck on your journey towards a caffeine (and wrinkle)

5 Amazing Tips On Discount Travel

If you are among the people who are really passionate about traveling, have you been really thinking about enjoying it cost-effectively? Or you just prepare the money to get all the luxurious pleasure no matter how much it will be?
Well, you probably do have a lot of money, but it’s not really a bad thing if you could save more yet still have the enjoyment you’ve been dreaming of. It is true. You have the same excitement yet with spending less money that you’ve calculated before. How do you do it?
Here are 5 top tips you should take into account
1. Find out alternate routes to your destination.
Sometimes, a combination of two flights is cheaper than one flight. Or, you can also say that the direct route is not always the cheapest. For example, if you’re planning to go overseas, it will be much cheaper if you’re willing to make a domestic flight first prior to switching to an international one.
2. Reduce the food costs during your trip by shopping in local supermarkets rather than dining out.
You can buy some healthy snacks and fresh food from a market to eat during your outings. It is a far better idea instead of stopping for lunch at a touristy restaurant. However, if you still want to dine out, it’s best to do it on truly local cuisine. Besides you’ll save a lot of money, you’ll experience a more interesting cultural atmosphere and get much cheaper local food.
3. Look into renting an apartment.
That’s what you should do if you’re planning to stay long in the place you go to. Why? Because it is usually much cheaper than even the cheapest of hotels. Another advantage is that you will be able to cook in the apartment.
4. Make your trip much more affordable by being flexible.
This is probably the most important concept overall in terms of discount travel. If you can be flexible and open to new things in regards to your destinations, you have the opportunity of taking whichever is cheap. Thus, you will often save lots of money.
Here is one example: You’re going to South America, where rum will be incredibly cheap and other types of alcohol will be fairly pricey. You don’t really like rum, but in this situation, you do when you’re in the country.
5. Consider the value of staying put for a while.
Traveling doesn’t always mean the flight to your destination. You will not only have huge savings on transportation and accommodation, but also take pleasure in far more exciting and valuable occasions and experiences.
Of course it is very tempting to try and see as much as possible in a foreign country by constantly moving. But, it’s dubious that you will also get a good sense of what the country is like. If you’re willing to stay for a while, for instance by renting an apartment for a few weeks in a particular city, you can experience the culture a bit more, meet and indulge with some locals, dine in local restaurants, and of course, save more money.
So, have you decided where you want to go now? Have you checked out the flights and the prices? Hope you enjoy your traveling!

Aloe Vera - A Wonder Herb For Skin

Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America.  Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean.  However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant.
Despite its very cactus-like characteristics, Aloe belongs to the lily family, which also includes asparagus, onions, leeks and garlic.  The Aloe plant contains over thirty enzymes, including lipase and oxidase.  It could be argued that enzymes are the missing element in the modern diet since 40% of the adult population suffer digestive problems and digestion is enzyme-based.
Aloe Vera also contains significant levels of salicylic acid (the active ingredient in aspirin) which accounts for some of the herb's pain-killing potential. Some people swear by a burst of aloe spray on sunburn when a gel or cream is too painful to apply.
Salicylic acid also plays a role in Aloe's detoxifying and cell-cleansing capacity.  The well-researched capacity of Aloe to stimulate the immune system is arguably its most important attribute. Others have testified that a daily drink with high quality Aloe juice helps clear sensitive skin.  Aloe is well known as a soothing ingredient in skincare lotions and body products.
There are a host of studies from every continent documenting the healthful benefits of Aloe Vera, taken both internally and used externally.  Aloe has truly earned it reputation as a natural, healthful 'wonder' herb.

Cruise Holiday Tips for Smooth Sailing

Is anything more luxurious than taking a cruise holiday?  Traveling to exotic locations on a luxury ship, catching sunrays, and breathing the salty breezes can renew and replenish anyone, no matter how shopworn from the cares of work.  However, a cruise holiday requires planning in order to be the best it can be.  Check out these tips to have a cruise experience you will remember.
So where do you start when planning a cruise holiday?  First, what is your budget like?  Do you need to hold down expenses?  Then here are a few tips for economizing on your cruise holiday.
When scheduling your cruise holiday, you should be aware that there are off season and on season dates, and that you want to schedule your trip in the off season to get the best deal.  What you may not know, however, is that cruise lines actually change prices a number of times throughout the year.  Ask and find out when their absolute lowest season prices are.  In addition, keep your plans somewhat flexible so that you can change ships at the last minute.  Sometimes a ship is not filled to capacity, so the cruise line will sell the last few tickets at a real bargain.  It is always to their advantage to sail filled to capacity because people on holiday spend money on souvenirs, drinks, etc.  Use this knowledge to get a really great deal.
Where you cruise to on your holiday can make a big difference in your cost as well.  If you pick a popular spot, you can travel cheaper than if you choose a less popular spot.  Another consideration is whether you really care about those ports of call.  If you just want to stay on the ocean liner and enjoy the luxuries, book a cruise that doesn't stop anywhere.  These "cruises to nowhere" are just as luxurious as the others but cost less.
To be safe on a cruise holiday, don't take a lot of expensive equipment or jewelry with you.  Make sure your passport, health insurance, and other papers are up to date.  Be sure to ask about laws you may inadvertently be breaking when you get off the shore you are accustomed to.  Laws in ports and even in the water can vary, and you sure don't want a big hassle with a foreign law enforcement agency.
To travel lighter, find out about equipment that will be available on the ship.  For instance, if the cruise line provides irons or hair dryers, you won't need to pack yours.  Also pack your own sample size shampoo, toothpaste, and other toiletries because these items will cost more in the gift shop.  You should have access to laundry facilities on your cruise holiday, so you don't have to take a huge amount of clothing.  Pick a wrinkle proof lightweight outfit for every two or three days and pick separates in colors that coordinate so you can get different looks.  Be sure to pack a formal and or semi-formal outfit if you will be taking part in these sort of activities on your cruise holiday.

Change What You Crave By Changing How You Think

If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.
Every new client that comes to my office for weight-loss has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why.
When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.
After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.
Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.
Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”
Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.